In olden days, when there were no soaps and shampoos, people just use different kinds of oil for their hairs. With the passage of time, it has become hard to use oil as it requires lots of time. The busy lifestyle, unbalance diet and many other reasons of recent times are causing some serious health damages, and hair loss is surely one of them.
Some of the useful and easy tips for hair loss prevention are:
Cleanliness and Proper Care
It is necessary to keep hairs clean. Try to oil and then wash them on regular basis. Always check the quality of conditioners, gels or any hair creams at the time of purchase, and never forget to check the expiry date of the product.
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Eat Well
Since long, it has been known that sea food is good for both skin and hairs. Alma, avocado, beans, citrus fruits, carrot, coconut, guava, lemon, lentil and mangoes also give both shine and strength to the hairs. Cod liver oil is another thing, which is beneficial for the growth of hairs. It is essential to include Vitamin, A, C and E in the daily diet along with necessary fats.
Precautions for Wet Hairs
Always remember that hairs are very weak when wet. Let them dry themselves, and avoid using hairs dries as much as possible. Be extremely careful while brushing or using comb, especially after shower. In fact, it is better to comb hairs when they are not soaked.
Thin or Hairs with Split Ends
Hairs, which are thin and have narrow or split ends, are more susceptible to fall.
These hairs need special attention, so treat them with care, and try to have regular haircuts as it can prevent hair loss.Tension
The hectic routines, pressure of meeting deadlines, uncertainty of business and many personal problems creates plentiful stress, and that can result in massive hair loss. It will certainly do wonders if a person follows meditation and other techniques to soothe the nerves.
Dandruff
Dandruff, which is also known as fungal infection, is the biggest enemy of hairs. One can only get rid of this problem by oiling and shampooing the head on regular basis.
Stay Away from Experiments
Hairs are sensitive, and most of the times lose their strength, if they are continuously exposed to straighteners, dryers and rollers. Heat is not good for them, and frequent treatments like coloring and rebounding only weaken them.
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Source: http://hair-loss.ezinemark.com/10-tips-for-hair-loss-prevention-7d37ca3eb69b.html
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