শনিবার, ২ ফেব্রুয়ারি, ২০১৩

Mall Zumba sessions to promote women's heart health - The Chronicle

Red H.E.A.R.R.T (Help Educate And Reduce Risk Today) will hold four Zumba flash mob exercise events on Friday, Feb. 1 from 4:30-6:00 p.m. at Hanes Mall (downstairs level atrium below the Hanes Mall Food Court) to promote women?s heart health. The program is free and open to the public.

Women?s Wellness & Fitness will lead the Zumba sessions and show participants how easy it can be to incorporate exercise in to their lives. The sessions will begin at 4:30, 4:45, 5:10 and 5:30 p.m.

The event will also feature heart health information, health-related games, prizes and free blood pressure and body mass index screenings performed by students in the Winston-Salem State University nursing program. Peggy Joines, community affairs officer at Wells Fargo, will serve as the event?s honorary chair.

Feb. 1 is National Wear Red Day, which was started by the American Heart Association to promote awareness of women?s heart disease education and prevention.?Go Red For Women is AHA?s national awareness movement that celebrates the energy, passion and power of women to join together and wipe out heart disease, the number one killer of American women and men.

Cheryl Lindsay

Lindsay

Red H.E.A.R.R.T was founded by Cheryl Lindsay, a member of the Forsyth County Go Red For Women Leadership Council and Human Resources director at Hanesbrands, in 1996 to honor her mother, Gail Lindsay, who passed away of heart-related issues.

Source: http://www.wschronicle.com/2013/01/mall-zumba-sessions-to-promote-womens-heart-health/

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শুক্রবার, ১ ফেব্রুয়ারি, ২০১৩

New Orleans travel tips for Super Bowl weekend

Long before anyone knew that the contending NFL teams in Super Bowl XLVII would be the Baltimore Ravens and the San Francisco 49ers, this year's host city, New Orleans, was preparing for the crowds expected to pack the city this weekend.

As with last year's Super Bowl, which was hosted by another mid-size city, Indianapolis, this year's promises a weekend where visitors can rub elbows with enthusiastic locals, with the party atmosphere traveling easily from the Mercedes Benz Super Dome (the site of the actual game) to the French Quarter and beyond.

The location and time of year also mean that this year's Super Bowl festivities will overlap with those of Mardi Gras season, creating perhaps a "perfect storm" of hospitality and high spirits.

If you're heading to ? or are?already in???New Orleans for this weekend?s big game, the Mardi Gras, or just by coincidence, here are a few things you should know to guarantee that the party of the year goes your way:

Have a custom-made libation
In honor of the big game, some local watering holes are rolling out original drinks. Caf? Adelaide, for instance, is serving The Raven (made with rum, ginger syrup, orange juice) and The California Gold Rush (made with organic vodka, mint, seltzer, and golden bitters).

Enjoy a Mardi Gras parade
Sure, the real Fat Tuesday isn't until February 12, but in order to accommodate the plethora of krewes, parades began in mid-January and are happening now. While all the parades offer colorful floats, costumes, and interactions with the crowd, for something different, try the Krewe de Paws Canine Carnival Club parade, Saturday February 2 at 10 a.m. in nearby St. Tammany Parish. To check out other parade schedules and routes, visit nola.com/mardigras.

If you get a restaurant reservation, keep it!
At this point, with game day just a couple days away, most of New Orleans's high-end dining spots are booked. But if you do land a reservation at a sought-after restaurant such as The Grill Room at the Windsor Court Hotel, be sure to show up on time. If you cancel a reservation without prior notice, the restaurant will charge a fee of $100 per guest.

But remember, New Orleans restaurants are used to crowds
Low-key restaurants like the breakfast and lunch caf? Stanley?expect to see up to 3,000 guests per day this time of year, so the Super Bowl crowds won't necessarily cause as much of a scene as you might fear. (In fact, wait staff at Stanley have been outfitted this year with iPads so that transmitting diners' orders to the kitchen is snappier than ever.) One caveat, though, is that some joints (both posh and pedestrian) near the Superdome may be shut down the weekend of the game. Chef John Besh, for example, is closing his La Provence restaurant through February and using it instead as a prep kitchen for game-related parties and events that are booked at his downtown restaurants.

Check out public transportation
New Orleans's legendary streetcars and other means of public transportation are affordable and efficient. But be sure to check out Super Bowl- and Mardi Gras-related schedule changes and detours at the New Orleans Regional Transit Authority's website, norta.com.

More?from?Budget?Travel:

Source: http://www.nbcnews.com/travel/itineraries/new-orleans-travel-tips-super-bowl-weekend-1B8192612

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Roadside bomb kills 2 polio workers in NW Pakistan

PARACHINAR, Pakistan (AP) ? A roadside bomb killed two Pakistani polio workers on their way to vaccinate children in a northwestern tribal region near the Afghan border on Thursday, an official said.

The two men were on their way to Malikhel village as part of the U.N.-backed anti-polio campaign when the bomb hit their motorcycle, said government administrator Yousuf Rahim.

The attack ? the third this week against polio workers in Pakistan ? took place in the Kurram region, a known militant stronghold.

On Tuesday, gunmen riding on a motorcycle shot and killed a policeman protecting a polio team in Gullu Dheri village of Swabi district in Khyber Pakhtunkhwa province. The polio workers escaped unharmed in that attack.

In a separate incident in the northwest on Tuesday, a man wounded a polio worker with an axe.

Rahim said it was not immediately clear if the two workers killed Thursday were the actual target of the bombing. Javed Husain, a doctor at a hospital in the town of Parachinar, said the slain men were working as contractors for the government-run anti-polio program in the area.

No one has claimed responsibility for the attacks but suspicion fell on Islamic militants.

Some of the militants oppose the vaccination campaign, accuse health workers of acting as spies for the U.S. and claim the polio vaccine is intended to make Muslim children sterile.

Pakistan is one of only three countries where the crippling disease is endemic. The virus usually infects children living in unsanitary conditions; it attacks the nerves and can kill or paralyze. As many as 56 polio cases were reported in Pakistan during 2012, down from 190 the previous year, according to the United Nations.

Most of the new cases in Pakistan were in the northwest, where the presence of militants makes it difficult to reach children.

In December, gunmen killed nine polio workers in similar attacks across Pakistan, prompting authorities to suspend the vaccination campaign in the troubled areas. The U.N. also suspended its field operations in December as a result of the attacks, though it has since resumed some activities.

Source: http://news.yahoo.com/roadside-bomb-kills-2-polio-workers-nw-pakistan-091731385.html

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Microsoft Excel 2010 Level 1

spacer Microsoft Excel 2010 Level 1
Event Type: Computer Classes
Date: 2/2/2013
Start Time: 10:30 AM
End Time: 11:30 AM

Description:

?Learn spreadsheet concepts and terminology. Learn how to create a basic spreadsheet and how to apply basic formulas. Use various formatting tools to enhance the look and feel of the spreadsheet. Recommended Audience: Adult

Library: Windermere Branch
Location: Windermere - Computer Area
Registration Ends: 2/2/2013 at 6:00 PM

Other Information:

All classes are free to Orange County district resident cardholders, Fee cardholders, and Orange County Property Owner cardholders. Registration is required. To register, you can do so online, call 407-835-7323 or stop by any of our locations.

Out of district residents will be charged a $10.00 non-refundable fee to register for in-house classes and a $25.00 non-refundable fee to register for online. Where they apply, registration fees must be paid prior to class time.

A $5 late cancellation fee will be charged unless reservations are cancelled by 11:59 pm the day before the class is scheduled. For more information visit www.ocls.info/cancelfee or call 407.835.7323. In order for us to get accurate statistics of our class attendance, please do not cancel your class if the date and time of the class has passed.

Any person requiring special accommodations to participate in a class or program due to a disability may arrange for reasonable accommodations by contacting the location at which the event is held at least seven days prior to the event.

Presenter: Marsha Y.
Link: Recommended Prerequisite: Computer Basics Level 1
Status: Openings

Source: http://calendar.ocls.info/evanced/lib/eventsignup.asp?ID=179167

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Mexico rescue workers search for survivors after Pemex blast kills 25

MEXICO CITY (Reuters) - Emergency services worked into the early hours of Friday to find people trapped in rubble under state oil company Pemex's headquarters in Mexico City after an explosion that killed at least 25 people and injured more than 100.

Scenes of confusion and chaos at the downtown tower dealt yet another blow to Pemex's image as Mexico's new president courts outside investment for the 75-year-old monopoly.

Search and rescue workers picked through debris, and investigators sifted through shattered glass and concrete at the bottom of the building to try to find what caused the blast. It was not clear how many might still be trapped inside.

Pemex, a symbol of Mexican self-sufficiency as well as a byword in Mexico for security glitches, oil theft and frequent accidents, has been hamstrung by inefficiency, union corruption and a series of safety failures costing hundreds of lives.

Thursday's blast at the more than 50-storey skyscraper that houses administrative offices followed a September fire at a Pemex gas facility near the northern city of Reynosa which killed 30 people. More than 300 were killed when a Pemex natural gas plant on the outskirts of Mexico City blew up in 1984.

Eight years later, about 200 people were killed and 1,500 injured after a series of underground gas explosions in Guadalajara, Mexico's second biggest city. An official investigation found Pemex was partly to blame.

Pemex initially flagged Thursday's incident as a problem with its electricity supply and then said there had been an explosion. But it did not give a cause for the blast.

A government official, speaking on condition of anonymity, said a preliminary line of inquiry suggested a gas boiler had blown up in a Pemex building just to the side of the main tower. However, he stressed nothing had been determined for sure.

Others at the scene said gas may have caused the blast.

Not long after the blast, President Enrique Pena Nieto was at the scene, vowing to discover how it happened.

"We will work exhaustively to investigate exactly what took place, and if there are people responsible, to apply the force of the law on them," he told reporters before going to visit survivors in hospital.

Shortly after midnight, at least 46 victims were still being treated in hospital, the company said.

Pemex said the blast would not affect operations, but concern in the government was evident as top military officials, the attorney general and the energy minister joined Interior Minister Miguel Angel Osorio Chong for a late news conference.

"I have issued instructions to the relevant authorities to convene national and international experts to help in the investigations," Osorio Chong said. He later noted that the number of casualties could still climb.

Whatever caused it, the deaths and destruction will put the spotlight back on safety at Pemex, which only a couple of hours before the explosion had issued a statement on Twitter saying the company had managed to improve its record on accidents.

Nieto has said he is giving top priority to reforming the company this year, though he has yet to reveal details of the plan, which already faces opposition from the left.

Both Pena Nieto and his finance minister were this week at pains to stress the company will not be privatized.

(Editing by Louise Ireland)

Source: http://news.yahoo.com/explosion-rocks-mexican-oil-giant-pemexs-offices-one-001146719.html

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Apple, OS X 10.8.3'?n yeni bir derlemesini yay?nlad?

Ge?ti?imiz g?nlerde iOS kullan?c?lar?n?n merakla bekledi?i 6.1 g?ncellemesini yay?nlayan Apple, OS X aya??nda ise 10.8.3'?n geli?tirmelerine h?z kesmeden son s?rat devam ediyor.

Ge?ti?imiz hafta 10.8.3'?n 12D58 numaral? derlemesini yay?nlamas?n?n ?zerinden 1 hafta ge?meden Apple, 10.8.3'?n yeni bir derlemesini yay?nlad?. 12D61 numaral? derlemede Apple, geli?tiricilerden AirPlay, AirPort, Game Center, grafik s?r?c?leri ve Safari'ye odaklan?lmas?n? isterken; Wi-Fi performans?nda ?nemli bir iyile?tirme yap?ld???n? not d??m??.

Source: http://www.donanimhaber.com/Apple_OS_X_1083un_yeni_bir_derlemesini_yayinladi-39484.htm

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'Arrow': Pain Is The Game As 'Fringe''s Seth Gabel Brings Count Vertigo To Life (VIDEO)

Oliver Queen faced a new villain on "Arrow," and the villain survived! Not all of his comic book foes have been so fortunate, though it's possible that Count Vertigo may wish he was dead. The Count was the man behind the Vertigo drug hitting the streets of Starling City.

After infiltrating his drug ring, Oliver came face to face with The Count, played with reckless abandon by Seth Gabel ("Fringe"). The police intervened, though, and Oliver wound up with a vial full of The Count's special "pain" toxin. The pain was so agonizing that a man earlier in the episode committed suicide after only a few minutes of enduring it.

The toxin continued to affect Oliver throughout the episode, but he nevertheless tracked The Count down, and got the drop on him. Rather than take him out, he instead injected him with his own "pain" toxins. So while The Count lives to breathe another day, he may wish he was dead. And in police custody, he won't find an easy out, either.

The comic book adventures continue every Wednesday on The CW's "Arrow" at 8 p.m. EST.

TV Replay scours the vast television landscape to find the most interesting, amusing, and, on a good day, amazing moments, and delivers them right to your browser.

Related on HuffPost:

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Source: http://www.huffingtonpost.com/2013/01/31/arrow-count-vertigo-seth-gabel-video_n_2587563.html

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